Awaken Self-Love: A deep rest workshop with Yoga Nidra & sound healing

You’ve already learned how to “push through” now learn how to rest.

On Sunday 3rd March at Healing Haven in Poole, join Lillie at 3pm until 5:30pm for an immersive educational experience that invites you to delve into the realms of self-nurturing. Explore the science behind rest and why it's a crucial component of our well-being, through combining the restorative practices of Yoga Nidra and the harmonising tones of sound healing.

Rest is not just a luxury; it's a fundamental necessity for our mental, emotional and physical health. In our fast-paced lives, understanding the significance of deep rest becomes a key to resilience and vitality.

You will discover the art of cultivating self-love as a powerful source of well-being. Throughout this workshop, you'll be guided through the gentle yet transformative practice of Yoga Nidra, unlocking deep states of relaxation and self-awareness. As resonant frequencies envelop your senses during the sound healing session, feel a harmonious alignment with the essence of self-love.

This workshop is not just a deep educational exploration of rest and sound healing; but a celebration of your innermost being. Learn to prioritise your well-being, embrace self-compassion and uncover a radiant sense of self-love. Join us for 'Awaken Self-Love' where the transformative magic of deep rest meets the heart's journey towards powerful self-affection.

Awaken Self-Love will include an indulgent sweet treat from Kat, our foodie visionary, offering a sweet symphony to complement the workshop's essence. Savour a herbal tea that nourish both body and soul, creating a sensory experience that resonates with self-love. Engage in oracle card pulls to unveil personal insights, soft sharing moments and heart-centred connections.

Tickets are an energy exchange of £35

Please note, when you book you will receive a confirmation email from Lillie directly 2-5 days after booking so please keep an eye on your spam/junk folders